Chicken Jambalaya Packets


Food.com
45 mins (prep 25, cooking 20)
16 ingredients
4 servings
This is my spin on Reynolds Aluminum Foil Packet Cooking. For the utmost ease, cook the rice the night before and refrigerate. Reynolds Quick & Easy Packet Directions: 1. Center ingredients on a greased 12x18 inch sheet of heavy duty aluminum foil. 2. Bring up foil sides. Double fold top and ends to form a packet, leaving room for heat circulation inside. Repeat to make four packets. 3. Bake on a cookie sheet in preheated 450 degree oven. 4. After cooking, carefullly open end of foil packet first to allow steam to escape. Then open top of foil packet. Tip: For the easiest of clean-up, foil line baking sheet.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , north-american , poultry , main-dish , american , taste~mood , meat , southern-u.s. , creole , savory , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (164.47 g)
Servings 4
Amount per Serving
Calories 215.18 Calories from Fat 15.48
% Daily Value *
Total Fat 1.72g 10.6%
Saturated Fat 0.34g 6.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 306.33mg 51.05%
Total Carbohydrate 45.98g 61.3%
Dietary Fiber 4.14 g 66.21%
Sugars 5.49 g %
Protein 5.49g 43.9%
Vitamin A 1314.76IU% Vitamin C 8.2mg%
Calcium 51.0mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
heavy duty aluminum foil, converted, boneless skinless chicken breast halves, smoked sausage, fresh parsley, dash cayenne pepper, green bell pepper
 

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