Chicken Jambalaya Recipe

Taste of Home
201 mins (prep 20, cooking 60)
13 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (59.96 g)
Servings 6
Amount per Serving
Calories 68.8 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 13.74%
Saturated Fat 0.32g 9.59%
Trans Fat 0.0g %
Cholesterol 41.39mg 82.78%
Sodium 28.19mg 7.05%
Total Carbohydrate 0.17g 0.33%
Dietary Fiber 0.01 g 0.26%
Sugars 0.01 g %
Protein 12.79g 153.48%
Vitamin A 14.38IU% Vitamin C 0.23mg%
Calcium 3.75mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, uncooked brown rice, reduced-fat, smoked turkey sausage, thinly sliced celery, chopped onion, chopped green pepper, cajun or creole seasoning