Chicken Kabobs (Low Cal.)
35 mins (prep 15, cooking 20)
6 ingredients
12 servings
This recipe has increadable flavor,is easy to make and has been the family for years. The marinade carmelizes on the chicken and vegetables, to give them a very unique flavor that complements the vegetables and chicken flavor. These are very low cal.(approx. 310cal. per 2 full skewers), and are quite filling. They are a summer favorite of our family. We serve them with rice or baked potatoe.You can cook them on the B-B-Q or oven. It sound like a very simple recipe, but the flavor isn't, there won't be any left overs. Try these, you will not be sorry.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , comfort-food , beef , taste~mood , meat , brunch , savory , appetizer , time-to-make ,
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Serving Size (4.97 g)
Servings 12
Amount per Serving
Calories 14.05 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.04mg 0.52%
Total Carbohydrate 3.63g 14.51%
Dietary Fiber 0.0 g 0.0%
Sugars 3.59 g %
Protein 0.0g 0.11%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.07mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sauce, large, wooden skewers


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