Chicken Kabuli (Murgh Kabuli)


Food.com
75 mins (prep 15, cooking 60)
16 ingredients
8 servings
This mild and flavourful dish comes from Julie Sahni's 1980 book, Classic Indian Cookery. She adapted it from a dish served at the Akbar India Restaurant in New York City (which I think is now closed). I am posting this for some former exchange students who are going through severe Kabuli withdrawal. I often make this a day in advance. A few comments. I think Julie Sahni writes some of the clearest recipes on the planet -- and she does so without being patronising. Check out her books (and note that I have abbreviated some instructions slightly). Also, I wonder if Kabuli means the recipe is influenced by dishes from Kabul, Afghanistan. Finally, I have never timed this accurately, so the prep time is a bit of a guess.

Categories:  easy , poultry , main-dish , meat , <-4-hours , low-carb , low-in... , one-dish-meal , curries , time-to-make , very-low-carbs , asian ,
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Ingredients

Nutrition

Serving Size (274.73 g)
Servings 8
Amount per Serving
Calories 579.08 Calories from Fat 345.15
% Daily Value *
Total Fat 38.35g 472.05%
Saturated Fat 7.26g 290.37%
Trans Fat 0.58g %
Cholesterol 183.26mg 488.69%
Sodium 1369.12mg 456.37%
Total Carbohydrate 6.04g 16.1%
Dietary Fiber 1.57 g 50.22%
Sugars 1.27 g %
Protein 55.58g 889.23%
Vitamin A 744.99IU% Vitamin C 42.42mg%
Calcium 148.81mg% Iron 4.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, fresh ginger, medium tomatoes, plain yogurt
 

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