Chicken Kabuli Pulao (Afghanistan)


Food.com
120 mins (prep 20, cooking 100)
15 ingredients
4 servings
Afghanistan's national dish. My family likes this version very much. Modified from Kabuli Palau.

Categories:  poultry , equipment , low-carb , one-dish-meal , asian , ramadan , chicken , main-dish , gluten-free , oven , meat , stove-top , pasta,-rice-and-grains , rice , taste~mood , free-of... , <-4-hours , long-grain-rice , chicken-thigh-&-leg , low-sodium , low-in... , time-to-make , egg-free , holiday , whole-chicken , savory ,
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Ingredients

Nutrition

Serving Size (297.41 g)
Servings 4
Amount per Serving
Calories 634.74 Calories from Fat 314.82
% Daily Value *
Total Fat 34.98g 215.25%
Saturated Fat 11.54g 230.9%
Trans Fat 0.51g %
Cholesterol 218.9mg 291.86%
Sodium 211.98mg 35.33%
Total Carbohydrate 37.33g 49.77%
Dietary Fiber 3.65 g 58.36%
Sugars 0.63 g %
Protein 44.99g 359.93%
Vitamin A 277.5IU% Vitamin C 0.8mg%
Calcium 61.04mg% Iron 3.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, hot water, white, medium onion, ground cardamom, ground cumin, fresh ground black pepper, large carrot, dark, chopped pistachios, slivered
 

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