Chicken Kale Soup
30 mins (cooking 30)
7 ingredients
4 servings
chicken soup with kale

Categories:  <-30-mins , soups-&-stews , time-to-make ,
Share on Newzsocial



Serving Size (799.28 g)
Servings 4
Amount per Serving
Calories 626.92 Calories from Fat 152.55
% Daily Value *
Total Fat 16.95g 104.33%
Saturated Fat 4.13g 82.69%
Trans Fat 0.0g %
Cholesterol 234.83mg 313.1%
Sodium 1163.02mg 193.84%
Total Carbohydrate 36.34g 48.46%
Dietary Fiber 13.74 g 219.82%
Sugars 13.2 g %
Protein 89.99g 719.93%
Vitamin A 44023.94IU% Vitamin C 294.8mg%
Calcium 477.81mg% Iron 6.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4