Chicken Karaage (Japanese Chicken Nuggets)


Food.com
130 mins (prep 120, cooking 10)
9 ingredients
14-28 servings
Chicken karaage is quite common in Japan and easy enough to buy at any convenience store or grocery store. I liked it quite a lot, and when I came home, I scoured the internet for recipes and found one that turned out pretty good. Once I knew the ingredients, I stopped using the recipe altogether, so all my measurements are approximate (since it's simply marinade, they don't exactly matter so much anyway!) Generally in Japan, karaage is made using dark meat. I prefer using white meat, so that is what is included in this recipe. You can use whichever you prefer. Also, you do not need a deep fryer. I have included directions for fryer and skillet.

Categories:  for-1-or-2 , chicken-breast , poultry , high-in... , <-4-hours , japanese , low-carb , low-in... , time-to-make , asian , chicken , high-protein , main-dish , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (9.09 g)
Servings 14
Amount per Serving
Calories 5.07 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.18%
Saturated Fat 0.0g 0.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 472.02mg 275.34%
Total Carbohydrate 0.47g 2.2%
Dietary Fiber 0.07 g 3.79%
Sugars 0.14 g %
Protein 0.89g 24.87%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.69mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, grated gingerroot, crushed garlic cloves
 

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