Chicken Katsu
65 mins (prep 45, cooking 20)
12 ingredients
6 servings
Katsu are boneless strips of chicken,or pork that are breaded; fried and served with a dipping sauce. A staple at Hawaii restaurants, it has its roots in Japanese cuisine

Categories:  chicken , poultry , main-dish , meat , pork , <-4-hours , time-to-make , asian ,
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Serving Size (265.97 g)
Servings 6
Amount per Serving
Calories 469.46 Calories from Fat 60.66
% Daily Value *
Total Fat 6.74g 62.19%
Saturated Fat 1.45g 43.37%
Trans Fat 0.03g %
Cholesterol 110.38mg 220.75%
Sodium 2929.11mg 732.28%
Total Carbohydrate 56.53g 113.07%
Dietary Fiber 3.28 g 78.68%
Sugars 14.17 g %
Protein 43.59g 523.12%
Vitamin A 40.46IU% Vitamin C 0.16mg%
Calcium 220.59mg% Iron 4.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground red pepper