Chicken Katsu (Fried Chicken Coated in Japanese Breadcrumbs)
20 mins (prep 10, cooking 10)
7 ingredients
4 servings
This is basically fried chicken coated in panko (japanese breadcrumbs). It is usually served with Katsu Sauce and steamed rice.

Categories:  low-fat , <-30-mins , easy , 3-steps-or-less , high-protein , low-sat.-fat , main-dish , high-in... , quick , healthy , low-in... , time-to-make ,
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Serving Size (67.54 g)
Servings 4
Amount per Serving
Calories 183.67 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 12.06%
Saturated Fat 0.42g 8.49%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 290.57mg 48.43%
Total Carbohydrate 34.66g 46.22%
Dietary Fiber 1.8 g 28.75%
Sugars 3.02 g %
Protein 6.18g 49.41%
Vitamin A 0.74IU% Vitamin C 0.0mg%
Calcium 154.9mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves