Chicken Kebab


Food.com
50 mins (prep 10, cooking 40)
7 ingredients
1 servings
From Martina Navratilova's book "Shape Yourself". I have not tried this yet. Makes a single serving, but is easily multiplied to as many servings as you like. Time to make is a guess, since I haven't made it yet, but includes 30 minute marinating time.

Categories:  <-60-mins , for-1-or-2 , fruit , chicken-breast , poultry , tomato , equipment , broil~grill , tropical-fruits , time-to-make , chicken , oven , meat , number-of-servings , pineapple , vegetable , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (63.66 g)
Servings 1
Amount per Serving
Calories 170.23 Calories from Fat 133.2
% Daily Value *
Total Fat 14.8g 22.77%
Saturated Fat 2.04g 10.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1701.0mg 70.87%
Total Carbohydrate 6.9g 2.3%
Dietary Fiber 0.04 g 0.18%
Sugars 6.26 g %
Protein 2.63g 5.26%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 11.24mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, fresh pineapple chunks, red bell peppers
 

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