Chicken Kiev, a Yummy & Healthy Version


Food.com
45 mins (prep 10, cooking 35)
7 ingredients
4 servings
This is a light version of Chicken Kiev. The yogurt may sound like a strange and untasty ingredient but it works great and I have received many compliments on this dish. I actually double the sauce as it is very tasty. They are great the next day, even cold, for lunch or a picnic.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , taste~mood , high-in... , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-fat , low-calorie , european , easy , russian , high-protein , main-dish , meat , healthy , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (13.72 g)
Servings 4
Amount per Serving
Calories 4.45 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.52%
Saturated Fat 0.02g 0.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 291.15mg 48.52%
Total Carbohydrate 0.73g 0.97%
Dietary Fiber 0.29 g 4.69%
Sugars 0.21 g %
Protein 0.41g 3.28%
Vitamin A 482.92IU% Vitamin C 6.68mg%
Calcium 11.74mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, plain yogurt
 

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