Chicken Kiev-Cheap and Tasty


Food.com
75 mins (prep 30, cooking 45)
4 ingredients
4 servings
A cheap, professional looking, filling meal with the filling of your your choice--even the WORST cook can impress friends with this one! I've chosen cheese and ham, but use the filling of your choice! If you want traditional kievs, make garlic butter by mixing butter, parsley and garlic and freezing it for 5 minutes in 4 portions for this dish.

Categories:  5-ingredients-or-less , european , lunch~snacks , easy , high-protein , main-dish , high-in... , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (125.0 g)
Servings 4
Amount per Serving
Calories 520.75 Calories from Fat 216.99
% Daily Value *
Total Fat 24.11g 148.35%
Saturated Fat 13.58g 271.55%
Trans Fat 0.0 %
Cholesterol 66.0mg 88.0%
Sodium 1512.75mg 252.12%
Total Carbohydrate 39.04g 52.05%
Dietary Fiber 2.25 g 36.0%
Sugars 3.77 g %
Protein 35.52g 284.16%
Vitamin A 648.75IU% Vitamin C 0.0mg%
Calcium 923.25mg% Iron 3.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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