Chicken Kiev Ole'


Food.com
50 mins (prep 20, cooking 30)
14 ingredients
4 servings
Delicious Mexican twist on chicken kiev! Found in Southern Living but added my changes with or. Goes really well with Cheesy Salsa Rice.

Categories:  <-60-mins , served-hot , chicken-breast , 3-steps-or-less , poultry , north-american , mexican , taste~mood , equipment , time-to-make , chicken , easy , presentation , main-dish , oven , meat , number-of-servings , savory ,
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Ingredients

Nutrition

Serving Size (58.2 g)
Servings 4
Amount per Serving
Calories 201.52 Calories from Fat 129.51
% Daily Value *
Total Fat 14.39g 88.56%
Saturated Fat 4.8g 95.92%
Trans Fat 0.0g %
Cholesterol 12.62mg 16.82%
Sodium 518.13mg 86.36%
Total Carbohydrate 12.82g 17.09%
Dietary Fiber 1.74 g 27.81%
Sugars 1.71 g %
Protein 5.98g 47.81%
Vitamin A 1210.66IU% Vitamin C 16.87mg%
Calcium 146.89mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, romano cheese, dash pepper, salsa
 

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