Chicken Kiev


Recipe.com
20 mins (prep 20)
13 ingredients
4 servings
Nobody can resist this classic main dish of boneless chicken rolls stuffed with butter and a green onion mixture, then breaded, fried, and baked to a golden brown.

Categories:  chicken , low-calorie , boneless-chicken-breasts , chicken-breasts , quick , stuffed-chicken-breasts , healthy-cooking , boneless-stuffed-chicken , boneless-chicken ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (31.51 g)
Servings 4
Amount per Serving
Calories 156.58 Calories from Fat 131.13
% Daily Value *
Total Fat 14.57g 89.68%
Saturated Fat 9.19g 183.86%
Trans Fat 0.59g %
Cholesterol 38.43mg 51.23%
Sodium 115.22mg 19.2%
Total Carbohydrate 5.97g 7.96%
Dietary Fiber 0.21 g 3.38%
Sugars 0.03 g %
Protein 0.96g 7.67%
Vitamin A 446.79IU% Vitamin C 0.0mg%
Calcium 5.57mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green onion, snipped fresh parsley, clove garlic, fine dry bread crumbs, skinless, salt and black pepper, cooking oil
 

Comments