Chicken Kievs

BBC GoodFood
50 mins (prep 20, cooking 30)
13 ingredients
makes 8
This family favourite is making a comeback, so keep a few portions in your freezer for a quick midweek meal

Categories:  freezable ,
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Serving Size (46.17 g)
Servings 8
Amount per Serving
Calories 110.79 Calories from Fat 100.89
% Daily Value *
Total Fat 11.21g 137.94%
Saturated Fat 0.88g 35.21%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 0.92mg 0.31%
Total Carbohydrate 1.97g 5.27%
Dietary Fiber 0.67 g 21.36%
Sugars 0.21 g %
Protein 1.63g 26.11%
Vitamin A 3.83IU% Vitamin C 0.57mg%
Calcium 8.48mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, dried breadcrumbs, or, finely chopped parsley