Chicken Kundou (Kashmiri Style Chicken)
70 mins (prep 10, cooking 60)
12 ingredients
6-8 servings
Adapted from Pan American's Round the World Cookbook. Posted for ZWT6. This recipe comes from Kashmir, a region of the Indian subcontinent that is claimed by both India and Pakistan. The original says you can substitute 1 teaspoon powdered ginger for the fresh, but I don't recommend this.

Categories:  fruit , poultry , pakistani , taste~mood , spicy , nuts , indian , equipment , <-4-hours , low-carb , low-in... , eggs~dairy , time-to-make , asian , very-low-carbs , chicken , main-dish , meat , stove-top ,
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Serving Size (112.84 g)
Servings 6
Amount per Serving
Calories 301.4 Calories from Fat 268.65
% Daily Value *
Total Fat 29.85g 275.52%
Saturated Fat 15.81g 474.18%
Trans Fat 0.62g %
Cholesterol 74.38mg 148.77%
Sodium 970.56mg 242.64%
Total Carbohydrate 5.76g 11.53%
Dietary Fiber 1.02 g 24.42%
Sugars 4.02 g %
Protein 4.71g 56.56%
Vitamin A 895.2IU% Vitamin C 0.49mg%
Calcium 113.46mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, ground cashews