Chicken Lasagna Recipe

Taste of Home
5030 mins (prep 50, cooking 30)
15 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (49.9 g)
Servings 12
Amount per Serving
Calories 89.85 Calories from Fat 20.52
% Daily Value *
Total Fat 2.28g 42.03%
Saturated Fat 0.59g 35.13%
Trans Fat 0.0g %
Cholesterol 83.98mg 335.93%
Sodium 435.04mg 217.52%
Total Carbohydrate 2.31g 9.25%
Dietary Fiber 0.06 g 2.72%
Sugars 2.15 g %
Protein 14.0g 336.07%
Vitamin A 130.71IU% Vitamin C 0.12mg%
Calcium 34.81mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked lasagna noodles, sliced fresh mushrooms, chopped onion, dried basil, grated parmesan cheese, minced fresh parsley