Chicken Lasagna Recipe


Taste of Home
2030 mins (prep 20, cooking 30)
14 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

  • 1 medium onion, chopped
  • 1/2 cup chopped green pepper
  • 3 tablespoons butter, melted
  • 6 ounces fresh mushrooms, sliced
  • 1 can (10-3/4 ounces) condensed reduced-fat reduced-sodium cream of mushroom soup, undiluted
  • 1/3 cup fat-free milk
  • 1 jar (2 ounces) diced pimientos, drained
  • 1/2 teaspoon dried basil
  • 2-1/2 cups cubed cooked chicken
  • 8 ounces reduced-fat process american cheese, cubed
  • 1-1/2 cups (12 ounces) fat-free cottage cheese
  • 1/2 cup grated parmesan cheese, divided
  • 9 lasagna noodles, cooked and drained
  • 2 teaspoons minced fresh parsley

Nutrition

Serving Size (6.14 g)
Servings 12
Amount per Serving
Calories 26.51 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 55.37%
Saturated Fat 1.9g 113.96%
Trans Fat 0.12g %
Cholesterol 7.95mg 31.8%
Sodium 23.77mg 11.89%
Total Carbohydrate 0.0g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.03g 0.75%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 0.89mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, chopped green pepper, fresh mushrooms, fat-free milk, dried basil, cubed cooked chicken, reduced-fat, process american cheese, grated parmesan cheese, minced fresh parsley
 

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