Chicken Lazone


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
4 servings
This recipe comes from the restaurant "Brennan's" located in New Orleans. No one has to know how simple and quick it is. I posted this recipe exactly as it was in the book, however, if you like a little "heat" please feel free to add some cayenne pepper to taste.

Categories:  chicken , <-30-mins , high-protein , poultry , main-dish , high-in... , meat , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (51.33 g)
Servings 4
Amount per Serving
Calories 219.11 Calories from Fat 207.9
% Daily Value *
Total Fat 23.1g 142.17%
Saturated Fat 14.44g 288.77%
Trans Fat 0.48g %
Cholesterol 72.31mg 96.41%
Sodium 729.78mg 121.63%
Total Carbohydrate 3.18g 4.24%
Dietary Fiber 0.63 g 10.06%
Sugars 1.0 g %
Protein 1.22g 9.75%
Vitamin A 1104.5IU% Vitamin C 0.41mg%
Calcium 31.15mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, whole boneless
 

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