Chicken Legs


Food.com
50 mins (prep 10, cooking 40)
6 ingredients
4 servings
This is the good old way Gran and now my mum serves us chicken legs. Are very nice cold as well.

Categories:  <-60-mins , seasonal , poultry , high-in... , south-west-pacific , egg , low-carb , one-dish-meal , chicken , new-zealand , kid-friendly , easy , main-dish , meat , inexpensive , chicken-thigh-&-leg , finger-food , low-in... , eggs~dairy , very-low-carbs , time-to-make , 5-ingredients-or-less , winter , high-protein , presentation , summer ,
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Ingredients

Nutrition

Serving Size (59.43 g)
Servings 4
Amount per Serving
Calories 320.09 Calories from Fat 221.04
% Daily Value *
Total Fat 24.56g 151.15%
Saturated Fat 14.92g 298.37%
Trans Fat 0.93g %
Cholesterol 60.95mg 81.27%
Sodium 398.78mg 66.46%
Total Carbohydrate 21.31g 28.41%
Dietary Fiber 1.33 g 21.29%
Sugars 1.85 g %
Protein 4.19g 33.51%
Vitamin A 708.47IU% Vitamin C 0.0mg%
Calcium 60.93mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken legs
 

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