Chicken, Lemon and Rocket Risotto


Food.com
30 mins (prep 5, cooking 25)
10 ingredients
3 servings
From the site healthyfoodguide.com.au Heaps of healthy easy recipes on there! I love risotto, but have struggled to find healthy ones I'd actually like to eat. This one is good.

Categories:  pasta,-rice-and-grains , chicken-breast , rice , 3-steps-or-less , poultry , australian , taste~mood , time-to-make , chicken , <-30-mins , lunch~snacks , weeknight , easy , short-grain-rice , main-dish , meat , savory , from-scratch ,
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Ingredients

Nutrition

Serving Size (462.67 g)
Servings 3
Amount per Serving
Calories 372.74 Calories from Fat 31.05
% Daily Value *
Total Fat 3.45g 15.94%
Saturated Fat 0.67g 10.1%
Trans Fat 0.01g %
Cholesterol 57.57mg 57.57%
Sodium 85.05mg 10.63%
Total Carbohydrate 58.52g 58.52%
Dietary Fiber 4.39 g 52.68%
Sugars 3.23 g %
Protein 26.15g 156.89%
Vitamin A 3762.73IU% Vitamin C 23.66mg%
Calcium 263.05mg% Iron 5.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, basil pesto
 

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