Chicken-Lentil Curry Soup

food network
40 mins (prep 5, cooking 35)
15 ingredients
4 servings

Categories:  chicken , main-dish , soup , curry ,
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Serving Size (34.76 g)
Servings 4
Amount per Serving
Calories 85.76 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 9.56%
Saturated Fat 0.05g 1.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.92mg 10.49%
Total Carbohydrate 15.97g 21.29%
Dietary Fiber 3.61 g 57.72%
Sugars 2.18 g %
Protein 6.63g 53.03%
Vitamin A 1730.33IU% Vitamin C 167.61mg%
Calcium 373.75mg% Iron 12.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, peeled, cloves garlic, cooking apples, light coconut milk, low-sodium chicken broth, red lentils, skinless, freshly ground pepper