Chicken, Lentil, Potato Curry


Food.com
65 mins (prep 15, cooking 50)
15 ingredients
4 servings
I can't remember where I got this recipe from. I probably first cooked it over 12 years ago and it is now on a handwritten scrap of paper.

Categories:  lentil , chicken , poultry , main-dish , comfort-food , beans , taste~mood , meat , inexpensive , <-4-hours , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (306.3 g)
Servings 4
Amount per Serving
Calories 489.74 Calories from Fat 221.49
% Daily Value *
Total Fat 24.61g 151.45%
Saturated Fat 10.41g 208.17%
Trans Fat 0.58g %
Cholesterol 103.05mg 137.4%
Sodium 419.13mg 69.86%
Total Carbohydrate 35.38g 47.17%
Dietary Fiber 7.05 g 112.85%
Sugars 11.8 g %
Protein 32.93g 263.42%
Vitamin A 1427.82IU% Vitamin C 27.03mg%
Calcium 161.57mg% Iron 3.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, large, ground ginger, plain yogurt, mango chutney, salt and pepper
 

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