Chicken Lentil Soup


Food.com
225 mins (prep 135, cooking 90)
13 ingredients
8 servings
First Prize Heart's Delight Recipe Contest- Junior Division. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Categories:  served-hot , seasonal , poultry , north-american , taste~mood , free-of... , equipment , <-4-hours , refrigerator , soups-&-stews , spring , time-to-make , chicken , lentil , kid-friendly , presentation , main-dish , beans , american , fall , meat , carrots , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (178.81 g)
Servings 8
Amount per Serving
Calories 327.29 Calories from Fat 106.83
% Daily Value *
Total Fat 11.87g 146.14%
Saturated Fat 3.32g 132.86%
Trans Fat 0.09g %
Cholesterol 121.9mg 325.08%
Sodium 87.24mg 29.08%
Total Carbohydrate 21.94g 58.51%
Dietary Fiber 11.07 g 354.34%
Sugars 0.73 g %
Protein 34.05g 544.78%
Vitamin A 17.65IU% Vitamin C 1.73mg%
Calcium 30.15mg% Iron 3.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
split peas, chopped celery, chopped carrot, chopped onion, parsley flakes, whole, ground turmeric, ground sage
 

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