Chicken Lentil Soup With Kale


Food.com
85 mins (prep 25, cooking 60)
13 ingredients
6 servings
Healthy, Hearty soup. The aroma while it's cooking is wonderful. I found this in a magazine, made a few changes. You'll love this soup.

Categories:  low-sat.-fat , equipment , <-4-hours , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (6.73 g)
Servings 6
Amount per Serving
Calories 23.54 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 22.83%
Saturated Fat 0.34g 10.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 194.03mg 48.51%
Total Carbohydrate 0.4g 0.79%
Dietary Fiber 0.05 g 1.13%
Sugars 0.01 g %
Protein 0.07g 0.89%
Vitamin A 0.65IU% Vitamin C 0.31mg%
Calcium 2.41mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, coarsely chopped carrot, reduced-sodium chicken broth, dried basil, coarsely chopped kale, cooked chicken breasts, medium tomato, dry lentils
 

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