Chicken Lettuce Wraps


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
6 servings
This recipe came from from Light & Tasty April/May 2006. I like it because it is so simple to make with great flavor. I omitted the carrots though since I am on the South beach diet phase 1.I also used iceburg lettuce because that is what I had on hand. I could eat this every day, diet or no diet. Very satisfying.

Categories:  <-30-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (146.47 g)
Servings 6
Amount per Serving
Calories 175.88 Calories from Fat 60.84
% Daily Value *
Total Fat 6.76g 62.43%
Saturated Fat 1.19g 35.62%
Trans Fat 0.01g %
Cholesterol 82.78mg 165.56%
Sodium 54.54mg 13.63%
Total Carbohydrate 1.33g 2.67%
Dietary Fiber 0.38 g 9.08%
Sugars 0.98 g %
Protein 25.75g 309.01%
Vitamin A 817.02IU% Vitamin C 2.67mg%
Calcium 16.42mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh mushrooms, water chestnuts, minced fresh gingerroot, low-sodium teriyaki sauce, reduced sodium soy sauce, crushed red pepper flakes, shredded carrots, bibb lettuce, sliced almonds
 

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