Chicken Lettuce Wraps Like Pf Changs - Copycat


Food.com
45 mins (prep 30, cooking 15)
21 ingredients
6 servings
I LOVE PF Changs Lettuce Wraps, but we live a long distance from the nearest of their restaurants. When I start craving their lettuce wraps, I make this copycat recipe, and my husband says they are even better than Changs. You be the judge. They are a little work, but well worth the effort. Note: I took the cellophane, heated about an inch of oil in a skillet, got it hot, tested it with a few crumbs of noodles to see if it would sizzle, and then dropped the noodles in. They crisp up very fast. I drained on papertowels and then mixed in with the other recipe,

Categories:  <-60-mins , chicken , copycat , poultry , main-dish , meat , equipment , one-dish-meal , stove-top , time-to-make , novelty , asian ,
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Ingredients

Nutrition

Serving Size (86.19 g)
Servings 6
Amount per Serving
Calories 191.89 Calories from Fat 121.77
% Daily Value *
Total Fat 13.53g 124.85%
Saturated Fat 1.62g 48.46%
Trans Fat 0.0g %
Cholesterol 0.22mg 0.44%
Sodium 306.13mg 76.53%
Total Carbohydrate 16.95g 33.89%
Dietary Fiber 1.16 g 27.73%
Sugars 4.04 g %
Protein 1.66g 19.9%
Vitamin A 8.09IU% Vitamin C 1.85mg%
Calcium 12.36mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh shiitake mushrooms, dry sherry, salt and pepper, ground chicken, fresh ginger, dried chilies, water chestnuts, dry sherry, oyster sauce
 

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