Chicken Lo Mein


Food.com
50 mins (prep 30, cooking 20)
18 ingredients
4 servings
This recipe looks like a lot of work, but its really not, and believe me, it is WELL worth it! I made this recipe early in the afternoon one day to plan on having for dinner, and my mother and I ended up eating ALL OF IT for lunch! You can add any other veggies that you like. I have added broccoli, mushrooms, and bamboo shoots...yum!

Categories:  technique , <-60-mins , stir-fry , pasta,-rice-and-grains , poultry , low-sat.-fat , pasta , low-in... , chinese , time-to-make , asian , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (101.04 g)
Servings 4
Amount per Serving
Calories 143.31 Calories from Fat 35.82
% Daily Value *
Total Fat 3.98g 24.48%
Saturated Fat 0.67g 13.47%
Trans Fat 0.0g %
Cholesterol 41.39mg 55.19%
Sodium 853.7mg 142.28%
Total Carbohydrate 7.79g 10.39%
Dietary Fiber 0.21 g 3.36%
Sugars 0.44 g %
Protein 14.5g 115.98%
Vitamin A 14.38IU% Vitamin C 0.7mg%
Calcium 11.15mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant chicken bouillon granules, boiling water, ground ginger, water chestnuts, finely shredded cabbage, thinly sliced celery, green pea, thin spaghetti
 

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