Chicken Lo-Mein


SparkRecipes
35 mins (prep 10, cooking 25)
14 ingredients
4 servings
My take on a take-out favorite

Categories:  dinner , poultry dinner , poultry , asian poultry , asian ,
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Ingredients

Nutrition

Serving Size (142.39 g)
Servings 4
Amount per Serving
Calories 175.74 Calories from Fat 49.14
% Daily Value *
Total Fat 5.46g 33.6%
Saturated Fat 1.02g 20.43%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 71.83mg 11.97%
Total Carbohydrate 3.78g 5.04%
Dietary Fiber 0.19 g 3.08%
Sugars 2.8 g %
Protein 26.47g 211.78%
Vitamin A 28.35IU% Vitamin C 0.0mg%
Calcium 7.59mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning mix, stir-fry, package, reduced sodium soy sauce, cloves garlic, fat-free reduced-sodium chicken broth
 

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