Chicken Lo Mein With Vegetables
40 mins (prep 10, cooking 30)
18 ingredients
4 servings
BETTER than carry out! When craving Chinese food we prepare this dish. The secret is in the last step--cooking the noodles until darken. Easy preparation.

Categories:  <-60-mins , chicken-breast , poultry , north-american , low-sat.-fat , comfort-food , taste~mood , low-in... , one-dish-meal , time-to-make , chicken , low-cholesterol , low-calorie , easy , main-dish , american , meat , healthy-2 ,
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Serving Size (375.31 g)
Servings 4
Amount per Serving
Calories 435.78 Calories from Fat 224.28
% Daily Value *
Total Fat 24.92g 153.33%
Saturated Fat 3.11g 62.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 509.25mg 84.87%
Total Carbohydrate 48.48g 64.65%
Dietary Fiber 4.54 g 72.6%
Sugars 4.33 g %
Protein 7.57g 60.56%
Vitamin A 116.0IU% Vitamin C 43.53mg%
Calcium 65.49mg% Iron 3.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thin spaghetti, chicken bouillon cubes, celery rib, green pea, cold water, light soy sauce