Chicken Madeira


Food.com
90 mins (prep 30, cooking 60)
11 ingredients
4 servings
Recipe from Great Good Food Lucious Lower-Fat Cooking by Julie Russo.

Categories:  chicken-breast , poultry , taste~mood , romantic , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , chicken , low-calorie , main-dish , oven , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (54.69 g)
Servings 4
Amount per Serving
Calories 190.38 Calories from Fat 74.43
% Daily Value *
Total Fat 8.27g 50.9%
Saturated Fat 2.77g 55.34%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 217.96mg 36.33%
Total Carbohydrate 22.17g 29.56%
Dietary Fiber 1.36 g 21.8%
Sugars 1.99 g %
Protein 4.09g 32.68%
Vitamin A 92.54IU% Vitamin C 0.47mg%
Calcium 59.09mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, whole boneless, freshly ground black pepper, thinly sliced mushroom, thinly sliced onion, low-fat sour cream
 

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