Chicken Magherita


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
4 servings
This chicken is so full of flavour it is great as is, I served mine with a subtle lemon, mustard sauce which was lovely. If you are after a quick light meal that tastes great, scrap the cakes and just serve with some roasted baby vine tomatoes, a meal that can be on the table in about 35 Min's.

Categories:  <-60-mins , chicken , chicken-breast , tomato , poultry , main-dish , meat , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (223.0 g)
Servings 4
Amount per Serving
Calories 88.12 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 11.25mg 15.0%
Sodium 464.38mg 77.4%
Total Carbohydrate 2.19g 2.92%
Dietary Fiber 1.12 g 18.0%
Sugars 0.93 g %
Protein 19.81g 158.5%
Vitamin A 300.62IU% Vitamin C 0.0mg%
Calcium 600.62mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vine-ripened tomatoes, basil pesto, sun-dried tomatoes packed in oil, baby spinach leaves
 

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