Chicken Malai Kebab


Food.com
240 mins (prep 30, cooking 210)
13 ingredients
4 servings
This dish sounds simple and wonderful! I have cut the amount of chillies in this recipe by ¾. I like mildly spiced dishes. If you wish for more bite, then increase the chillies to 8, or whatever your preference. This recipe is from “The Indian Menu Planner”.

Categories:  poultry , high-in... , indian , equipment , <-4-hours , roast , appetizer , low-carb , low-in... , low-sodium , curries , time-to-make , asian , very-low-carbs , chicken , high-protein , main-dish , oven , meat , inexpensive , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (52.16 g)
Servings 4
Amount per Serving
Calories 107.24 Calories from Fat 62.91
% Daily Value *
Total Fat 6.99g 43.03%
Saturated Fat 4.33g 86.56%
Trans Fat 0.0g %
Cholesterol 21.23mg 28.3%
Sodium 127.68mg 21.28%
Total Carbohydrate 6.98g 9.31%
Dietary Fiber 0.43 g 6.83%
Sugars 2.56 g %
Protein 4.19g 33.48%
Vitamin A 582.21IU% Vitamin C 1.42mg%
Calcium 121.08mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken, white pepper, green chilies
 

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