Chicken, Mango, and Rice Salad


Food.com
50 mins (prep 20, cooking 30)
12 ingredients
8 servings
This is an awesome summer salad. The mix of the ingredients may seem odd, but I promise you everyone I have served it to has loved it. Hopefully you will, too. The Mango gives just enough sweetness to the dish, and the many textures and flavors work well together. You may adjust the amounts to your liking. I tend to like more fruit and cilantro with less rice.

Categories:  <-60-mins , salad , onions , seasonal , chicken-breast , poultry , equipment , brunch , appetizer , south-west-pacific , one-dish-meal , tropical-fruits , caribbean , chicken , hawaiian , served-cold , lunch~snacks , short-grain-rice , main-dish , white-rice , meat , central-american , stove-top , pasta,-rice-and-grains , fruit , rice , north-american , taste~mood , romantic , free-of... , mango , time-to-make , holiday , new-years , presentation , lactose-free , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (87.17 g)
Servings 8
Amount per Serving
Calories 125.02 Calories from Fat 51.12
% Daily Value *
Total Fat 5.68g 69.94%
Saturated Fat 0.85g 34.18%
Trans Fat 0.01g %
Cholesterol 55.19mg 147.17%
Sodium 397.51mg 132.5%
Total Carbohydrate 0.54g 1.45%
Dietary Fiber 0.03 g 0.83%
Sugars 0.11 g %
Protein 17.04g 272.59%
Vitamin A 22.14IU% Vitamin C 1.94mg%
Calcium 4.91mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, fresh ground pepper, chopped red onion, chopped cilantro
 

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