Chicken-Mango Chopped Salad
15 mins (prep 15)
15 ingredients
makes 4 servings
Add tropical flair to a main dish chicken salad with chopped fresh mango and a creamy dressing spiced up with ginger and curry powder.

Categories:  entertaining , poultry , coastal-living , family , quick , salads , quick~easy , main-dishes ,
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Serving Size (37.76 g)
Servings 4
Amount per Serving
Calories 126.26 Calories from Fat 118.98
% Daily Value *
Total Fat 13.22g 81.35%
Saturated Fat 2.59g 51.76%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 375.49mg 62.58%
Total Carbohydrate 2.05g 2.73%
Dietary Fiber 0.79 g 12.69%
Sugars 0.21 g %
Protein 0.7g 5.58%
Vitamin A 49.93IU% Vitamin C 3.32mg%
Calcium 30.62mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, grated fresh ginger, ground cayenne pepper, or, shredded cooked chicken, chopped napa cabbage, peeled, chopped fresh cilantro, chopped red onion