Chicken Mango Stir Fry


Food.com
40 mins (prep 25, cooking 15)
14 ingredients
2-3 servings
Tasty citrus flavored stir fry that really benefits from the mangos. This is based on a recipe that I found on the Internet a while ago, but I've modified it to suit my tastes.

Categories:  technique , <-60-mins , stir-fry , for-1-or-2 , fruit , poultry , low-sat.-fat , mango , thai , low-carb , low-in... , tropical-fruits , chinese , time-to-make , asian , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (299.68 g)
Servings 2
Amount per Serving
Calories 170.42 Calories from Fat 76.14
% Daily Value *
Total Fat 8.46g 26.04%
Saturated Fat 1.19g 11.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 894.87mg 74.57%
Total Carbohydrate 20.54g 13.69%
Dietary Fiber 6.01 g 48.05%
Sugars 8.93 g %
Protein 7.48g 29.94%
Vitamin A 3533.51IU% Vitamin C 182.08mg%
Calcium 121.71mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chili flakes
 

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