Chicken Marinade


Food.com
15 mins (prep 15)
8 ingredients
6-8 servings
I got this recipe from my future sister inlaw Amy and she got it from her aunt Diana. My family loves this chicken marinade. The directions say not to marinate chicken no more then 2 hours or the chicken will fall apart while cooking. You can use Canola oil I used it when I made my marinade. The spices listed is the way it was prepared for my family. The recipe lists it as whatever to taste. The chicken was served to my family as kabobs with green peppers and onions.

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , high-protein , marinades-and-rubs , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (30.12 g)
Servings 6
Amount per Serving
Calories 96.67 Calories from Fat 88.83
% Daily Value *
Total Fat 9.87g 91.13%
Saturated Fat 1.42g 42.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 551.48mg 137.87%
Total Carbohydrate 0.99g 1.97%
Dietary Fiber 0.13 g 3.18%
Sugars 0.23 g %
Protein 1.1g 13.2%
Vitamin A 0.0IU% Vitamin C 0.05mg%
Calcium 3.63mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried parsley, dried basil
 

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