Chicken Marinara
75 mins (prep 15, cooking 60)
16 ingredients
6 servings
I am posting this because an Italian patient of mine didn't have any family recipes passed on to him (due to adoption). Now I can just print it out if need ever arises again! lol This is the recipe my Sicilian mother and grandmother taught me. It is simple, delicious and one of my favorite comfort foods. It is much quicker than marinara with beef or pork (i.e. sausage or meatballs)--ENJOY! And please don't tell my grandmother I posted this family recipe online.

Categories:  low-fat , low-cholesterol , low-calorie , low-sat.-fat , healthy , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (247.2 g)
Servings 6
Amount per Serving
Calories 370.2 Calories from Fat 78.3
% Daily Value *
Total Fat 8.7g 80.28%
Saturated Fat 1.36g 40.92%
Trans Fat 0.01g %
Cholesterol 110.38mg 220.75%
Sodium 61.6mg 15.4%
Total Carbohydrate 43.86g 87.72%
Dietary Fiber 0.36 g 8.54%
Sugars 0.99 g %
Protein 26.05g 312.55%
Vitamin A 167.63IU% Vitamin C 2.4mg%
Calcium 25.13mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, dried basil, salt and pepper, large, sliced mushrooms