Chicken Marinara Stir-Fry


Food.com
30 mins (prep 30)
16 ingredients
4 servings
An Italian twist on an Asian classic. Low fat.

Categories:  chicken-breast , poultry , low-sat.-fat , taste~mood , free-of... , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , egg-free , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , gluten-free , lactose-free , meat , healthy , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (213.19 g)
Servings 4
Amount per Serving
Calories 233.77 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 45.99%
Saturated Fat 1.36g 27.15%
Trans Fat 0.01g %
Cholesterol 92.69mg 123.59%
Sodium 241.72mg 40.29%
Total Carbohydrate 8.08g 10.78%
Dietary Fiber 0.92 g 14.64%
Sugars 2.52 g %
Protein 29.69g 237.54%
Vitamin A 279.17IU% Vitamin C 4.44mg%
Calcium 18.62mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, dried basil, dried thyme, small onion, small eggplant, hot cooked spaghetti
 

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