Chicken Marinara with Pasta Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
16 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (124.4 g)
Servings 6
Amount per Serving
Calories 165.09 Calories from Fat 50.49
% Daily Value *
Total Fat 5.61g 51.83%
Saturated Fat 1.0g 30.1%
Trans Fat 0.01g %
Cholesterol 82.78mg 165.56%
Sodium 166.5mg 41.63%
Total Carbohydrate 1.42g 2.83%
Dietary Fiber 0.14 g 3.27%
Sugars 0.81 g %
Protein 25.62g 307.5%
Vitamin A 36.97IU% Vitamin C 0.39mg%
Calcium 11.11mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat italian salad dressing, medium onion, dried parsley flakes, or, minced fresh parsley, or, minced fresh oregano, dried oregano, uncooked whole wheat spaghetti, grated parmesan cheese, shredded part-skim mozzarella cheese