Chicken Maryland


Food.com
80 mins (prep 20, cooking 60)
12 ingredients
8 servings
A tasty chicken and vegie dish, from American Diabetes Association. Feel free to use any combination of fresh vegies equaling 4 cups. Serve with cooked brown rice.

Categories:  poultry , low-sat.-fat , equipment , <-4-hours , low-carb , chicken-thigh-&-leg , low-in... , diabetic , one-dish-meal , low-sodium , time-to-make , chicken , low-calorie , main-dish , cauliflower , meat , healthy , carrots , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (193.33 g)
Servings 8
Amount per Serving
Calories 107.08 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 31.54%
Saturated Fat 0.44g 17.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53.69mg 17.9%
Total Carbohydrate 18.37g 49.0%
Dietary Fiber 3.03 g 96.92%
Sugars 3.93 g %
Protein 3.89g 62.3%
Vitamin A 4327.32IU% Vitamin C 17.31mg%
Calcium 39.31mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, skinless chicken thighs
 

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