Chicken Maryland
25 mins (prep 5, cooking 20)
10 ingredients
2 servings
This rich, delicious dish will leave you and your sweetie feeling very satisfied. It'll be on the table in no time so it's useful for a quick weeknight meal. I designed this for 2 but you can easily double or even triple this for a larger group. Serve over rice, pasta or biscuits.

Categories:  for-1-or-2 , chicken-breast , poultry , north-american , taste~mood , romantic , low-carb , low-sodium , low-in... , crab , time-to-make , holiday , chicken , <-30-mins , easy , main-dish , shellfish , meat , number-of-servings ,
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Serving Size (320.22 g)
Servings 2
Amount per Serving
Calories 773.72 Calories from Fat 539.73
% Daily Value *
Total Fat 59.97g 184.53%
Saturated Fat 31.99g 319.93%
Trans Fat 0.24g %
Cholesterol 268.78mg 179.19%
Sodium 521.82mg 43.49%
Total Carbohydrate 15.7g 10.47%
Dietary Fiber 1.77 g 14.14%
Sugars 3.82 g %
Protein 36.42g 145.69%
Vitamin A 1875.91IU% Vitamin C 0.75mg%
Calcium 103.36mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, lump crabmeat