Chicken Maryland With a Baked Mustard Crust


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
4 servings
From our local state paper and submitted by a gourmet butcher Vince Garreffa, it sounds so good, hoping to try it shortly so times are estimated. His intro was "The "love of my life" cooked this for me using turkey legs for Christmas. I loved it so much that I cook it often with chicken because it's quick, easy and tasty. Maybe you can use this recipe with turkey Marylands for Christmas in July but do cook them for longer because the bigger size of the Marylands." Christmas in July reference is that it is our winter and some people celebrate with a traditional Christmas lunch/dinner then and will do cold fare at Christmas during our summer.

Categories:  high-protein , main-dish , oven , high-in... , meat , equipment , <-4-hours , roast , time-to-make ,
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Ingredients

Nutrition

Serving Size (42.82 g)
Servings 4
Amount per Serving
Calories 79.08 Calories from Fat 65.43
% Daily Value *
Total Fat 7.27g 44.74%
Saturated Fat 3.9g 77.97%
Trans Fat 0.25g %
Cholesterol 15.9mg 21.2%
Sodium 383.76mg 63.96%
Total Carbohydrate 3.13g 4.18%
Dietary Fiber 1.74 g 27.9%
Sugars 0.27 g %
Protein 1.66g 13.24%
Vitamin A 385.35IU% Vitamin C 6.49mg%
Calcium 38.94mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh breadcrumbs, sweet paprika
 

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