Chicken Meatball and Greens Soup


MyRecipes.com
62 mins (prep 30, cooking 32)
18 ingredients
: 6
Full of meatballs, pasta, and kale, a bowlful of Chicken Meatball and Greens Soup is a welcome on a wintry evening.

Categories:  soups~stews , all-you , poultry , bake , family ,
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Ingredients

Nutrition

Serving Size (433.03 g)
Servings 6
Amount per Serving
Calories 231.12 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 36.67%
Saturated Fat 0.42g 12.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 442.19mg 110.55%
Total Carbohydrate 42.39g 84.78%
Dietary Fiber 14.94 g 358.62%
Sugars 9.03 g %
Protein 17.78g 213.36%
Vitamin A 39393.9IU% Vitamin C 473.33mg%
Calcium 596.56mg% Iron 6.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, fresh bread crumbs, cloves garlic, chopped fresh parsley, chopped fresh sage, chopped fresh thyme, grated parmesan, large egg, low-sodium chicken broth, mixed greens, salt and pepper, or, grated parmesan
 

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