Chicken Medallions in White Wine Reduction


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
2 servings
This was originally a recipe for Beef Tenderloin with Red Wine Reduction that I converted for my daughter who didn't like beef at the time. I serve it with Rissoto and Grilled Asparagus and Carrots. It is a nice easy dinner for 2 on a work night when you don't have a lot of time or energy, but can be multiplied for dinner parties when you want the compliments also without expending a lot of time or energy.

Categories:  <-60-mins , for-1-or-2 , chicken-breast , poultry , comfort-food , taste~mood , romantic , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , main-dish , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (233.08 g)
Servings 2
Amount per Serving
Calories 347.32 Calories from Fat 147.87
% Daily Value *
Total Fat 16.43g 50.55%
Saturated Fat 8.84g 88.44%
Trans Fat 0.48g %
Cholesterol 91.24mg 60.83%
Sodium 238.29mg 19.86%
Total Carbohydrate 9.31g 6.21%
Dietary Fiber 1.62 g 12.94%
Sugars 1.28 g %
Protein 21.4g 85.59%
Vitamin A 477.6IU% Vitamin C 0.65mg%
Calcium 61.39mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt, small onion, pinch salt
 

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