Chicken Mediterranean for Two


Food.com
135 mins (prep 120, cooking 15)
11 ingredients
2 servings
I found this while doing a search in the Southern Living website. I printed it out in 2005. At first glance this recipe doesn't look as quick and simple as it is. The 2 hour preparation time is the minimum marinade time of the chicken in the fridge. In fact, this can marinade for up to 24 hours. Also, the cook time doesn't include cooking the pasta because both the chicken and pasta cook about the same time.The chicken can be cubed or sliced. I slice the chicken because that is my family's preference.To prepare four servings, just double all the ingredients listed here except the tomatoes and prepare the same way. I've doubled it and it retains all of its flavor.

Categories:  chicken , for-1-or-2 , beginner-cook , chicken-breast , easy , poultry , main-dish , meat , number-of-servings , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (267.9 g)
Servings 2
Amount per Serving
Calories 483.77 Calories from Fat 323.73
% Daily Value *
Total Fat 35.97g 110.66%
Saturated Fat 11.23g 112.27%
Trans Fat 0.12g %
Cholesterol 109.94mg 73.29%
Sodium 762.87mg 63.57%
Total Carbohydrate 8.27g 5.51%
Dietary Fiber 1.09 g 8.74%
Sugars 2.14 g %
Protein 31.77g 127.08%
Vitamin A 710.4IU% Vitamin C 2.32mg%
Calcium 250.22mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, dried parsley flakes, dried basil, dried oregano
 

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