Chicken Messina With Orzo
40 mins (prep 10, cooking 30)
15 ingredients
4 servings
Chicken in balsamic and capers sauce topped with feta cheese.

Categories:  <-60-mins , chicken , european , chicken-breast , poultry , main-dish , meat , time-to-make ,
Share on Newzsocial



Serving Size (174.68 g)
Servings 4
Amount per Serving
Calories 323.17 Calories from Fat 172.44
% Daily Value *
Total Fat 19.16g 117.89%
Saturated Fat 6.39g 127.87%
Trans Fat 0.24g %
Cholesterol 95.16mg 126.88%
Sodium 1044.31mg 174.05%
Total Carbohydrate 9.96g 13.28%
Dietary Fiber 0.86 g 13.69%
Sugars 2.39 g %
Protein 27.94g 223.51%
Vitamin A 1166.96IU% Vitamin C 15.15mg%
Calcium 40.01mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, crumbled feta cheese