Chicken Mexicana


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
4 servings
This is a recipe that I've had for years. I'm not even sure now where I got it. It's fairly quick to put together and makes for a very satisfying meal.

Categories:  <-60-mins , chicken , chicken-breast , north-american , poultry , main-dish , mexican , meat , healthy , time-to-make ,
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Ingredients

Nutrition

Serving Size (192.68 g)
Servings 4
Amount per Serving
Calories 419.84 Calories from Fat 77.76
% Daily Value *
Total Fat 8.64g 53.16%
Saturated Fat 1.77g 35.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 685.28mg 114.21%
Total Carbohydrate 77.82g 103.76%
Dietary Fiber 5.6 g 89.54%
Sugars 5.16 g %
Protein 7.48g 59.83%
Vitamin A 1632.66IU% Vitamin C 3.98mg%
Calcium 49.04mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, cheese spread, fresh cilantro
 

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