Chicken Micronesia
85 mins (prep 10, cooking 75)
7 ingredients
6 servings
This recipe is from the Pacific Islands. Marinating time is not included in the prep or cooking times.

Categories:  chicken , chicken-breast , poultry , meat , <-4-hours , south-west-pacific , chicken-thigh-&-leg , time-to-make , micro~melanesia ,
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Serving Size (33.33 g)
Servings 6
Amount per Serving
Calories 45.19 Calories from Fat 14.67
% Daily Value *
Total Fat 1.63g 15.04%
Saturated Fat 1.53g 45.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 554.65mg 138.66%
Total Carbohydrate 6.75g 13.49%
Dietary Fiber 0.27 g 6.47%
Sugars 5.67 g %
Protein 1.26g 15.16%
Vitamin A 0.2IU% Vitamin C 0.74mg%
Calcium 4.66mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, pineapple tidbits