Chicken Milanese

food network
40 mins (prep 15, cooking 10)
14 ingredients
4 servings

Categories:  frying , chicken , main-dish , marinating , for-kids ,
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Serving Size (148.09 g)
Servings 4
Amount per Serving
Calories 363.86 Calories from Fat 227.07
% Daily Value *
Total Fat 25.23g 155.26%
Saturated Fat 2.77g 55.4%
Trans Fat 0.39g %
Cholesterol 82.78mg 110.38%
Sodium 52.18mg 8.7%
Total Carbohydrate 6.59g 8.79%
Dietary Fiber 0.21 g 3.38%
Sugars 0.57 g %
Protein 26.34g 210.72%
Vitamin A 28.51IU% Vitamin C 0.0mg%
Calcium 7.91mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, slices whole wheat bread, salt and black pepper, large egg